Rest & Replenish Workshop
Saturday 30 May 3-5.30pm
If you’re tired of being tired, shift from exhausted and depleted to rested and revitalised
We’ll explore
The deeply replenishing poses of restorative yoga* where you drift in the liminal zone between wakefulness and sleeping
The best ways to nap using yoga techniques informed by circadian and sleep science that won’t affect your sleep
Simple micro-practices to manage tiredness through the day becoming better at managing tiredness through out the day.
Relaxing breathing and movement to ease tension and tiredness.
Restorative Yoga and Somatic practices to shift fatigue to replenished:
Somatic Movement is about the internal experience of how movement feels rather than the external appearance of poses. In the workshop you’ll discover easy to do movements that help you to tune into the sensations of where your body is feeling tension or tiredness.
Restorative yoga is the use of props to place the body in positions of comfort and ease to promote deep relaxation and wellbeing. Poses are held for 8-25 minutes as the body and mind need time, comfort, quiet, stillness and warmth to drop into a deeply relaxed state.
You’ll discover how easy it is to allow yourself to rest deeply when you’re comfortably set up with blankets, cushions and bolsters.
Restorative yoga takes you from an activated state of your nervous system, into a relaxed, restful state, slowing brain waves down into the sort of patterns we see in deep sleep.
We’ll finish with tea to come back, reflect and chat about your experiences of deep rest and recovery!
What people said after our previous Retreat ~
What people said after our previous Retreat ~
‘Did an amazing Saturday afternoon restorative workshop with Daleen! I have only recently discovered the benefits of restorative yoga and this confirmed them even more. Lots of fantastic restorative poses, and ideas and tips to help relax and support your nervous system and improve your sleep. Felt completely chilled when I left and slept so well that night. Would def do another one!’.
Miranda
‘What a great mini retreat! Deeply restorative experience and plenty of take home tips to try yourself at home’.
Kathleen
‘Perfect way to spend a Saturday afternoon at Daleen ’s rest and replenish retreat. Felt rested as I never have before !! Thank you.
Katrin
The details
Saturday 30th May 2026
3-5.30pm
8 Waterson Street London E2 8HL
£45
First 5 bookings receive 25% using code REST25
Includes video and audio practices, downloadable pdfs on napping, circadian rhythms and regulation of the nervous system with restorative yoga.
