Why the shorter duller days of winter impact our mood and energy levels and what you can do to realign with your body's natural rhythm.

If you’re thinking of trying a few classes, these are the most commonly asked questions!

If you find it hard to fall asleep in unfamiliar holiday environment or you’re travelling across time zones, here’s a few yoga practices and tools to fall asleep more easily and manage your jet lag.

If you’re not sure what your core is, here’s a simple guide as to what it is, what it does, what kind of core work you find in yoga and how it’s beneficial to you.

If you’re interested in signing up for a block of seasonal classes but wondering how they work , here’s an explanation of the many benefits and answers to any questions you might have.

If you’re constantly busy, exhausted and stressed, discover why you need yoga’s relaxation practices to help you re-energise, think more creatively and feel less time pressured.

Wondering how yoga postures, breathing and relaxing mindful practices help you to improve your sleep? Here’s how yoga helps us to wind down, relax and drift off to sleep.

If you’re finding it hard to fall asleep or you’re anxious about middle of the night wakings, here’s what you can do to slip into slumber and maintain your sleep more effectively.

Are you put off by yoga thinking you have to very flexible or strong? Here’s why ‘good’ or ‘not good’ is just such a limited way of looking at yoga.

Find it hard to give yourself some down time? Here’s my guide to giving yourself permission to rest when you most need it!

Enjoy a fast and fluid class but not sure how much you’re progressing? Discover how slower paced yoga improves your movement skills, building strength, stability and range of movement.

Find the array of yoga terms out there baffling? Here’s my guide through the most common yoga terminology you’ll come across.