Rest & Replenish Workshop
Shift from stressed and tired to rested and revitalised
We’ll explore
The deliciously comfortable poses of restorative yoga where you drop into a deeply relaxed state.
The best ways to nap using yoga techniques that won’t affect your sleep
Simple micro-practices to manage tiredness through the day.
Relaxing breathing and movement to ease muscular tension from stress.
Journalling practices to ask ourselves if were doing too much, wearing ourselves out.
Restorative Yoga and Somatic practices to shift from stressed and fatigued to calm and replenished:
Somatic Movement is the internal experience of how movement feels rather than the external appearance of poses. In this workshop you’ll discover easy to do movements that help you to tune into where your body is feeling tension or tiredness.
Restorative yoga is the use of props to place the body in positions of delicious comfort and ease to promote deep relaxation and well-being. We spend time in these comfortable positions to drop into a deeply relaxed state.
You’ll discover how easy it is to allow yourself to rest when you’re comfortably set up with blankets, cushions and bolsters.
Restorative yoga takes you from an activated state of your nervous system, into a relaxed, restful state, slowing brain waves down into the sort of patterns we see in deep sleep.
We’ll finish with tea and cookies to reflect and chat about your experiences of deep rest and recovery!
What people said after previous Workshops & Mini-Retreats ~
What people said after previous Workshops & Mini-Retreats ~
‘Did an amazing Saturday afternoon restorative workshop with Daleen! I have only recently discovered the benefits of restorative yoga and this confirmed them even more. Lots of fantastic restorative poses, and ideas and tips to help relax and support your nervous system and improve your sleep. Felt completely chilled when I left and slept so well that night. Would def do another one!’.
Miranda
‘What a great mini retreat! Deeply restorative experience and plenty of take home tips to try yourself at home’.
Kathleen
‘Perfect way to spend a Saturday afternoon at Daleen ’s rest and replenish mini retreat. Felt rested as I never have before !! Thank you.
Katrin
The details
Date and Venue to be decided
2.5 hour workshop
£50
Includes video and audio practices, downloadable pdf’s on napping, circadian rhythms and regulation of the nervous system, plus tea and cookies to finish!
