Winter Restorative Yoga Workshop
Sunday 15 November 4.45pm
Shift from stressed and tired to rested and gently recharged
We’ll explore deliciously comfortable restorative yoga where you drop into a deeply relaxed state.
Restorative yoga is the use of props like blankets and bolsters to support your body in positions of comfort and ease to promote deep relaxation and well-being.
You’ll experience the blissful feeling of drifting in the liminal space between sleep and waking.
Join me and discover the power of rest to thrive through the winter.
You’ll discover how easy it is to allow yourself to rest when you’re comfortably set up with blankets, cushions and bolsters. It’s a lot of lying down or reclining in the most comfortable position possible!
There’ll be an optional mini massage of feet to help you settle into the restorative yoga positions.
Restorative yoga takes you from an activated state of your autonomic nervous system, into a relaxed, restful parasympathetic (rest-digest) state. Your body is still and your brain is quiet, with the type of brainwaves we see in deep sleep, but we’re awake and aware, while the body is still and resting.
We’ll finish with tea and cookies while I give a very brief talk about how low light in winter affects mood and energy levels, helpful lifestyle habits and simple ways you can practice restorative rest on your own.
What people said after previous Workshops ~
What people said after previous Workshops ~
‘Did an amazing Saturday afternoon restorative workshop with Daleen! I have only recently discovered the benefits of restorative yoga and this confirmed them even more. Lots of fantastic restorative poses, and ideas and tips to help you relax and support your nervous system and improve your sleep. Felt completely chilled when I left and slept so well that night. Would def do another one!’.
Miranda
‘What a great mini retreat! Deeply restorative experience and plenty of take home tips to try yourself at home’.
Kathleen
‘Perfect way to spend a Saturday afternoon at Daleen ’s rest and replenish mini retreat. Felt rested as I never have before !! Thank you.
Katrin
The details
Sunday 15th November
4.45 - 7.15 pm
8 Waterson Str, Hoxton, London, E2 8HL
£50
