Yoga Classes in east London
Relaxed, friendly and inclusive classes with accessible fluid movement that allows you to move well and relax deeply, with classes to suit you whether it’s your first time or you’re a more experienced practitioner.
If you’re new to Daleen Yoga try our introductory offer of 2 classes for the price of one!
Daleen's classes are now an integral part of my week, great for both my physical and mental wellbeing.
She creates a warm, inclusive atmosphere and is particularly good at helping you achieve the correct pose for maximum benefit, plus the finishing yoga nidra relaxation is blissful.
Basi
A great night’s sleep in the middle of a busy week after evening yoga last night.
Jane
Daleen’s classes are thoughtful and well paced and allow me to really stretch out and explore what's possible.
I feel refreshed and energised after Daleen's classes.
My body appreciates the challenge of the flow sequence, and the relaxation period at the end of the class is a chance to unwind and reset.
George
Since I started Daleen’s classes I’ve enjoyed increased mobility and awareness of my body, my range of movement and balance are much better and continue to improve.
I always leave the class with a lovely sense of calm and ease of movement, relaxed and somehow a bit more alive!
Kay
Move Well & Relax Deeply Classes
A slow and flowing style of practice, packed with accessible and gentle movement to tune into your body, move with ease & relax deeply, so that you step off your mat revitalised, calm and rested, with tools and practices to improve your sleep
Slow Flow
Mondays 6.15pm Sundial Centre E2
The class is for you if you have some yoga experience or you’re familiar with movement modalities such as pilates, body conditioning, tai chi, etc
You're able to get onto & off the floor with ease and can bear body weight on hands & knees for a sustained period.
A slow flowing multilevel class with accessible, creative ways to move into yoga postures, with variations and challenges offered so that you develop joint mobility, stability and moderate strength steadily over time.
Gentle Flow
Wednesdays 6.15pm Sundial Centre, E2
Saturday 11 am Haggerston School, E2
This class is for you if you’re new to yoga or you have some experience and prefer a gentle pace or you’re recovering from an injury.
You’re able get onto & off the floor unaided and can bear body weight on hands & knees for a short period.
A supportive and inclusive multilevel class with plenty of rests and pauses along the way. Accessible versions of poses offered so that you develop joint mobility, stability and moderate strength in a way that suits your body and constitution.
All classes include movement that encourages:
Paying attention to how your body feels so you find the version of the pose that works best for you.
A combination of accessible flowing movement and still yoga poses (asana), with poses linked together in a natural and attainable way.
Breath awareness or a focus on breathing in harmony with your movement.
All classes end with deep relaxation practices to promote better sleep:
Either a guided yoga nidra practice, (nidra means ‘sleep’) which includes a body scan where attention is directed around the body, or
A restorative practice where props like blankets and pillows are used to support you in positions of comfort and ease, so you drop into relaxation effortlessly, or
A soothing and relaxing breathing practice that requires no previous knowledge of yoga breathing (pranayama).