Classes
Relaxed, friendly and inclusive classes with accessible fluid movement that allows you to move well and relax deeply.
There’s a range of classes to suit you whether it’s your first time or you’re a more experienced practitioner.
Daleen's classes are now an integral part of my week, great for both my physical and mental wellbeing.
She creates a warm, inclusive atmosphere and is particularly good at helping you achieve the correct pose for maximum benefit, plus the finishing yoga nidra relaxation is blissful.
Basi
Daleen’s classes are thoughtful and well paced and allow me to really stretch out and explore what's possible.
I feel refreshed and energised after Daleen's classes.
My body appreciates the challenge of the flow sequence, and the relaxation period at the end of the class is a chance to unwind and reset.
George
Since I started Daleen’s classes I’ve enjoyed increased mobility and awareness of my body, my range of movement and balance are much better and continue to improve.
I always leave the class with a lovely sense of calm and ease of movement, relaxed and somehow a bit more alive!
Kay
Move Well & Relax Deeply Classes
A slow and flowing style of practice, packed with accessible and gentle movement to tune into your body, move with ease & relax deeply so that you step off your mat revitalised, calm and rested.
Slow Flow
Move fluidly, unwind & relax deeply
Mondays 6.15pm
The class is for you if you have some yoga experience or experience of movement modalities such as tai chi, pilates, body conditioning, etc
You're able to get onto & off the floor with ease and can bear body weight on hands & knees for a sustained period.
A slow flowing multilevel class with accessible, creative ways to move into yoga postures, with challenges and progressions offered, so that you develop mobility, stability steadily over time.
Gentle Flow
Flow Gently, unwind & relax deeply
Wednesdays 6.15pm & Saturday 11 am
This class is for you if you’re new to yoga, have some experience and prefer a gentle pace or you’re recovering from an injury.
You’re able get onto & off the floor unaided and can bear body weight on hands & knees for a short period.
A supportive and inclusive multilevel class with plenty of rests and pauses along the way, and variations of poses to suit you so that you develop mobility and stability gradually.
All classes finish with a deep relaxation practice:
Either a guided yoga nidra practice, (nidra means ‘sleep’) which includes a body scan where attention is directed around the body, or
A restorative practice where props are used to support you in long held positions of comfort and ease, or
A relaxing breathing practice.
All classes include:
Paying attention to how your body feels so you find the version of the pose that works best for you.
A combination of accessible flowing movement and still yoga poses(asana).
Breath awareness or a focus on breathing in harmony with your movement.