Yoga Classes in Bethnal Green, East London
Slow, Gentle Classes for Mature Bodies to support Dynamic Ageing and Vitality
Gentle, slow flowing yoga movement to develop flexibility, balance, healthy joints, improved lung capacity and relaxation techniques so that you step off your mat moving with ease, feeling rested and revitalised.
Strength and resistance work to build muscle mass, bone density, stronger joints, metabolic health, confidence and long term vitality.
If you’re new to Daleen Yoga try our introductory offer of 2 classes for the price of one!
Whether you’re a beginner or have more experience, yoga postures help you to slow down, tune into your body and find ease of movement, while strength work builds a supportive structure.
Together they support everyday functional movement and long term vitality.
Lovely words about my classes
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Lovely words about my classes ~
Daleen’s classes are thoughtful and well paced and allow me to really stretch out and explore what's possible.
I feel refreshed and energised after Daleen's classes. My body appreciates the challenge of the flow sequence, and the relaxation period at the end of the class is a chance to unwind and reset.
George
I didn’t realise how much I needed Daleen’s yoga until I started going. My mobility, balance and strength all improved after just one block of classes.
I now try to go as often as possible knowing it’s a safe space amongst like minded people. It’s a joy and a highlight of my week.’
Steph
‘I’ve been going to yoga classes for many decades and in my experience Daleen is one of the most creative, supportive and fun teachers. Her classes are for all levels and interests. Perfect!.’
Eddie
Since I started Daleen’s classes I’ve enjoyed increased mobility and awareness of my body, my range of movement and balance are much better and continue to improve.
I always leave the class with a lovely sense of calm and ease of movement, relaxed and somehow a bit more alive!
Kay
Class Descriptions
Vitality Flow
A slow and steady flowing class, featuring floor and standing poses.
You're able to get onto & off the floor with ease and can bear body weight on hands & knees for a sustained period.
A mixed level class with variations and challenges appropriate to mature bodies.
Develops flexibility, mobility, joint health, balance and ease of movement
Simple breathing practices to build lung capacity.
Ends with deep relaxation to downshift your nervous system, promote better sleep and restore vitality.
MONDAY 6.15pm, Sundial Centre, Bethnal Green, 7RU
Gentle Flow
WEDNESDAY 6.15pm Sundial Centre, Bethnal Green, E2 7RU
SATURDAY 11am, 8 Waterson Street, Hoxton, E2 8HL
A gentle flowing class with time to transition between poses.
Suitable for beginners and for students with mild injuries.
You're able to get onto & off the floor unaided and can bear body weight on hands & knees for a short period.
Floor and standing poses to develop flexibility, mobility, joint health, balance and ease of movement.
Simple breathing practices to build lung capacity.
Ends with deep relaxation to downshift your nervous system, promote better sleep and restore vitality.
Strength & Yoga Relaxation
Starts mid October 2026 (6.15pm TUESDAY or THURSDAY)
8 Waterson Street, Hoxton, E2 8HL
A strength focused class using weights and resistance, ending with a yoga relaxation practice.
A foundational strength class, suitable if you’re new to strength training.
Builds muscle mass, bone density, stronger joints, metabolic health and confidence.
An excellent complementary modality to yoga, supporting long term vitality.
FAQ’s
Q: I’m new to yoga, which class is best for me?
A: The Gentle flow Class.
Q: If I’m recovering from an injury, can I join your gentle Flow Class?
A: Contact me to let me know what your movement limitations are. In the case of a mild injury, the Gentle Flow Class is best as the pace is slow and variations are offered for injuries and limitations.
Q: I’m not very flexible, can I still practice yoga?
A: Definitely!! You don not need to be flexible to stretch. In fact yoga stretching is most valuable precisely when you’re not flexible.
Q: What kind of relaxation is included in the classes?
A: I include Restorative Yoga or Yoga Nidra or a relaxing breathing practice. (See the yoga dictionary link below for these practices)
Q: Do I need to bring a yoga mat to classes?
A: All mats and props are provided, but feel free to bring your own mat.
Q: How can I try one or two classes before committing to more sessions?
A: If you’re new, book yourself into a single class, and I’ll ask you when you’d like to attend your second free class.