Classes
Relaxed, friendly and inclusive classes with accessible fluid movement that allows you to move well and relax deeply.
There’s a range of classes to suit you whether it’s your first time or you’re a more experienced practitioner.
Daleen has helped me to unwind and I use her relaxation techniques and tips to get back to sleep at night.
Her classes are gentle, non judgemental and friendly, but also include some more demanding exercises.
One of the benefits of taking part has been that I’m calmer at work, I have a better posture and I”m also found to my surprise that I’m better able to stand for long periods.
Martha
Daleen’s classes are thoughtful and well paced and allow me to really stretch out and explore what's possible.
I feel refreshed and energised after Daleen's classes.
My body appreciates the challenge of the flow sequence, and the relaxation period at the end of the class is a chance to unwind and reset.
George
Since I started Daleen’s classes I’ve enjoyed increased mobility and awareness of my body, my range of movement and balance are much better and continue to improve.
I always leave the class with a lovely sense of calm and ease of movement, relaxed and somehow a bit more alive!
Kay
Move Well & Relax Deeply Classes
A slow and flowing style of practice, packed with accessible and gentle movement to tune into your body, move with ease & relax deeply so that you step off your mat revitalised, calm and rested.
Slow Flow
Move fluidly, unwind & relax deeply
Mondays 6.15pm
A slow flowing mixed level class with accessible, creative ways to move into yoga postures while you develop mobility, stability and strength.
A supportive approach to postures (asana) with plenty of options and variations including challenges and progressions.
The class finishes with one of these relaxation practices to promote feelings of deep restfulness and wellbeing:
A guided yoga nidra practice, (nidra means ‘sleep’) includes a body scan where attention is directed around the body, or a relaxing breathing (pranayama) practice, or a restorative practice where props are used to support the body in long held positions of comfort and ease.
This class is for you if you're able to get onto & off the floor with ease and can bear body weight on hands & knees for a sustained period.
The class is mixed level and suitable for beginners and experienced students with some experience in movement modalities such as pilates, body conditioning, strength work, tai chi, running or racket sports.
Gentle Flow
Flow Gently, unwind & relax deeply
Wednesdays 6.15pm
A slow and gentle class, with simple flowing movement and plenty of rests and pauses between, so you to move gradually into yoga postures, developing mobility, stability and strength.
Working from the foundations, a supportive step by step approach to postures (asana) is with plenty of options and variations given throughout.
The class finishes with one of these relaxation practices to promote feelings of deep restfulness and wellbeing:
A guided yoga nidra practice, (nidra means ‘sleep’) which includes a body scan where attention is directed around the body, or a relaxing breathing (pranayama) practice, or a restorative practice where props are used to support the body in long held positions of comfort and ease.
This class is for you if you’re completely new to yoga, have a little experience, if you’re recovering from an injury, had a break from classes and want to ease back in gradually.
You’re able get onto & off the floor and can bear body weight on hands & knees for a short period.