Move Well. Sleep Well. Age Well.
Move Well. Sleep Well. Age Well.
Slow, soothing yoga for mature adults to age well, sleep well and restore long term vitality.
Hi,
I’m Daleen!
I share yoga with people like you who want to enjoy and embrace laid back, accessible yoga to support active ageing and long term vitality.
It’s time to move in a way that feels good in your body, exactly as it is, right now. You don’t need to move the way you did 10 years ago to find the ease of movement that you crave and you definitely don't need to be flexible to practice yoga!
If you’re looking for yoga to support joint health, flexibility and balance that’s appropriate for your body as it changes with age, strength training to build muscle mass and bone density, and you need the tools to really relax deeply and sleep well, you’re in the right place.
It’s never too late or too early to start investing in your long term health and vitality!
Explore Your Yoga
Classes
A range of classes to enjoy with slow and gentle yoga practices to help you tune in to your body, move with ease and relax deeply so you step off your mat revitalised, calm and rested.
Workshops
Workshops and mini retreats to help you to access deeper yoga experiences and learning to improve your ability to move well, rest, sleep well and restore your vitality.
Kind words of praise ~
Kind words of praise ~
I've been doing yoga with Daleen for a few years now and she's an excellent teacher.
The classes are very well paced, she takes the time to make sure that you get the most from the poses (and offers alternatives) and the yoga nidra relaxation at the end is blissful. Highly recommended..
Basi
‘Just wanted to give a big shout out to Daleen’s yoga classes in the Sundial Centre.
I discovered Yoga Nidra (yogic sleeping) on a retreat and was so happy to find that Daleen finishes her classes with something similar every week. And when you're not sleeping, the rest of her class is all about practicing postures that manage to be attainable and challenging.
As someone who did Ashtanga yoga for years this is the last thing I’d thought I’d ever do but it’s become a weekly ritual and I definitely feel - and sleep - better for it. Try one!
Miranda
Daleen has helped me to unwind and I use her relaxation techniques and tips to get back to sleep at night.
Her classes are gentle, non judgemental and friendly, but also include some more demanding exercises.
One of the benefits of taking part has been that I’m calmer at work, I have a better posture and I”m also found to my surprise that I’m better able to stand for long periods.
Martha
Any questions?
Fill in the form on the right for any queries or questions and ’ll come back to you within 2 working days with an answer to help you get on your yoga journey.