Move Well. Sleep Well. Age Well.
Move Well. Sleep Well. Age Well.
Move with ease and relax deeply with slow, soothing yoga for dynamic ageing
Hi,
I’m Daleen!
I share yoga with people like you who want to enjoy and embrace laid back, accessible yoga to support dynamic aging and deep relaxation to revitalise your energy and sleep well.
It’s time to move in a way that feels good in your body, exactly as it is, right now. You don’t need gymnastic strength or a hyper-flexible body to find the ease of movement that you crave.
Yoga should feel good from the moment you start moving, supporting you through active aging with deep relaxation practices to improve your sleep and restore your energy, whatever your stage of life or level of fitness!
Explore Your Yoga
Classes
A range of classes to enjoy with slow and gentle yoga practices to help you tune in to your body, move with ease and relax deeply so you step off your mat revitalised, calm and rested.
Workshops
Workshops and mini retreats to help you to access deeper yoga experiences and learning to improve your ability to move well, rest, relax, sleep well and restore your energy.
Retreats
Weekend or week-long retreats to slow down, rest and relax away from the daily grind, with like minded people in peaceful rural settings. Immerse yourself in daily yoga and experience deep relaxation practices so that you leave rested and fully replenished.
What people are saying
~
What people are saying ~
I've been doing yoga with Daleen for a few years now and she's an excellent teacher.
The classes are very well paced, she takes the time to make sure that you get the most from the poses (and offers alternatives) and the yoga nidra relaxation at the end is blissful. Highly recommended..
Basi
‘I didn’t realise how much I needed Daleen’s yoga until I started going. My mobility, balance and strength all improved after just one block of classes.
I now try to go as often as possible knowing it’s a safe space amongst like minded people. It’s a joy and a highlight of my week.’
Steph
Daleen has helped me to unwind and I use her relaxation techniques and tips to get back to sleep at night.
Her classes are gentle, non judgemental and friendly, but also include some more demanding exercises.
One of the benefits of taking part has been that I’m calmer at work, I have a better posture and I”m also found to my surprise that I’m better able to stand for long periods.
Martha
Any questions?
Fill in the form on the right for any queries or questions and ’ll come back to you within 2 working days with an answer to help you get on your yoga journey.