Move Well. Live Well. Sleep Well.
Move Well. Live Well. Sleep Well.
Wind down & relax deeply with slow, soothing yoga
Hi,
I’m Daleen!
I share yoga with people like you who want to enjoy and embrace laid back, accessible yoga to help you rest and relax, feel revitalised and sleep well.
It’s time to move in a way that feels good for your body, without poses that need gymnastic strength or a hyper flexible body.
Yoga should be accessible and enjoyable with poses that work for you, (not the other way round)!
Explore Your Yoga
Classes
A range of classes to enjoy with slow and gentle yoga practices to help you tune in to your body, move with ease and relax deeply so you step off your mat revitalised, calm and rested.
Workshops & Mini Retreats
Workshops and afternoon Mini Retreats to help you to access deeper yoga experiences and learning to improve your ability to move well, rest, relax, sleep well and restore your energy.
Retreats
Seven day Moroccan retreat to slow down, rest, reconnect and replenish your energy. Immerse yourself in daily yoga with like minded people in this peaceful rural retreat in the foothills of the Atlas Mountains.
What people are saying
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What people are saying ~
I've been doing yoga with Daleen for a few years now and she's an excellent teacher.
The classes are very well paced, she takes the time to make sure that you get the most from the poses (and offers alternatives) and the yoga nidra relaxation at the end is blissful. Highly recommended..
Basi
‘I didn’t realise how much I needed Daleen’s yoga until I started going. My mobility, balance and strength all improved after just one block of classes.
I now try to go as often as possible knowing it’s a safe space amongst like minded people. It’s a joy and a highlight of my week.’
Steph
Daleen has helped me to unwind and I use her relaxation techniques and tips to get back to sleep at night.
Her classes are gentle, non judgemental and friendly, but also include some more demanding exercises.
One of the benefits of taking part has been that I’m calmer at work, I have a better posture and I”m also found to my surprise that I’m better able to stand for long periods.
Martha
Any questions?
Fill in the form on the right for any queries or questions!
I’ll come back to you within 2 working days with an answer to help you get on your yoga journey.