1:1 Sleep Recovery
A personalised and transformative 5 weeks of dedicated support to help you recover your sleep at night and restore your daytime energy.
Whether your sleep issue is falling asleep, waking in the night, feeling unrested in the morning or exhausted in the day,
Develop a personalised sleep plan to transition from a wired, worried & restless sleeper to a relaxed, easy sleeper, leaving fatigue behind you.
Three Steps to Recover Your Sleep:
Discover
We’ll take time to discuss your main sleep problem, dive in to your lifestyle, how you feel, your state of mind, body and energy levels.
Collaborative Practice
Explore a range of easy to do practices that can that can be seamlessly included into your daily routines.
Assess & Adapt
Assess and adjust practices so they feel right for you body, mindset and energy throughout the 6 weeks of our time together.
Over the weeks, we’ll work with a selection of yoga practices to help you recover your sleep and energy, which could include:
Personalised restorative practice to manage your fatigue, choosing easy to set up postures to work for you.
Wind down evening movement or activating daytime movement tailor made to fit in with your daily schedule and adapted to suit your body.
Breathing Practices (Pranayama) to return to sleep at night.
Daily micropractices such as mindfulness and journalling to be in the present moment, rather than overthinking things.
Simple guided relaxations and meditative practices most appropriate for you to create the shift in your nervous system from activated and stimulated into the deactivation of the ‘relaxation response’ which is essential to falling asleep.
Default practices you can fall back on when routines are broken through travel, illness or unexpected events in your life.
The practices
What people are saying
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What people are saying ~
A great way to improve your sleep pattern.
Daleen is such a helpful, friendly, inspiring, and personal teacher. She has helped me reflect over and change daily habits to help my sleep patterns giving me ways of fitting helpful practices, like easy to remember poses and short mindfulness techniques which fit into my busy schedule.
I felt the result of the sessions quickly and know they will live with me and grow even stronger and more profound over time, becoming a natural part of my daily routine.
I would highly recommend this for anyone who struggles with stress and or disruptive sleep.
Irina
Daleen has been instrumental in helping me to get more and better quality sleep.
She teaches the need for habit forming discipline and routine ahead of bed which greatly helps in switching off even the busiest of minds.
After a few weeks of her support, I started waking up less frequently in the night and able to resume proper sleep when I do so. I find that I’m now often sleeping straight through to 7 am.
Val
‘After taking part in Daleen’s 1:1 Sleep Recovery sessions, I’m now sleeping mostly throughout the night, maybe only waking up once rather than several times.
‘If I do wake up I’m going straight back to sleep rather than lying awake for hours.
I feel I don’t need a daytime nap and I’m not falling sleep on the settee each evening before going to bed.
I feel much more energised!’
Marie
The details
5 weekly 60 minute yoga sessions delivered in person in London E2 or online via Zoom if you aren’t local.
Support between sessions including notes, instructions and photos from sessions.
Pack of Resources sent for you to refer to after the sessions.
£400
Payment Plan available:
£80 deposit
£160 prior to 1st session followed by
£160 prior to 4th session.
