Winter Restorative Workshop
Shift from stressed and tired to rested and gently recharged
We’ll explore deliciously comfortable restorative yoga where you drop into a deeply relaxed state.
Restorative yoga is the use of props like blankets and bolsters to support your body in positions of comfort and ease to promote deep relaxation and well-being.
You’ll experience the blissful feeling of drifting in the liminal space between sleep and waking.
Join me and discover the power of rest to thrive through the winter.
You’ll discover how easy it is to allow yourself to rest when you’re comfortably set up with blankets, cushions and bolsters.
Restorative yoga takes you from an activated state of your nervous system, into a relaxed, restful parasympathetic state, slowing brain waves down.
We’ll finish with cookies, spicy hot chocolate or tea.
What people said after previous Workshops ~
What people said after previous Workshops ~
‘Did an amazing Saturday afternoon restorative workshop with Daleen! I have only recently discovered the benefits of restorative yoga and this confirmed them even more. Lots of fantastic restorative poses, and ideas and tips to help relax and support your nervous system and improve your sleep. Felt completely chilled when I left and slept so well that night. Would def do another one!’.
Miranda
‘What a great mini retreat! Deeply restorative experience and plenty of take home tips to try yourself at home’.
Kathleen
‘Perfect way to spend a Saturday afternoon at Daleen ’s rest and replenish mini retreat. Felt rested as I never have before !! Thank you.
Katrin
The details
Sunday 15th November
4.45 - 7.15 pm
8 Waterson Str, Hoxton, London, E2 8HL
£50
