Move Well. Live Well. Sleep Well.
Move Well. Live Well. Sleep Well.
Wind down & relax deeply with slow, soothing yoga
Hi,
I’m Daleen!
I share yoga with people like you who want to enjoy and embrace laid back, accessible yoga to help you rest and relax, feel revitalised and sleep well.
It’s time to move in a way that feels good for your body, without poses that need gymnastic strength or a hyper flexible body.
Yoga should be accessible and enjoyable with poses that work for you, (not the other way round)!
Explore Your Yoga
Classes
A range of classes to enjoy with slow and gentle yoga practices to help you tune in to your body, move with ease and relax deeply so you step off your mat revitalised, calm and rested.
Workshops
Workshops help you to access deeper yoga experiences and learning to improve your ability to move well, sleep well and live well.
What people are saying
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What people are saying ~
Daleen's classes are now an integral part of my week, great for both my physical and mental wellbeing.
She creates a warm, inclusive atmosphere and is particularly good at helping you achieve the correct pose for maximum benefit, plus the finishing yoga nidra relaxation is blissful.
Basi
Daleen’s classes are thoughtful and well paced and allow me to really stretch out and explore what's possible.
I feel refreshed and energised after Daleen's classes. My body appreciates the challenge of the flow sequence, and the relaxation period at the end of the class is a chance to unwind and reset.
George
Since I started Daleen’s classes I’ve enjoyed increased mobility and awareness of my body, my range of movement and balance are much better and continue to improve.
I always leave the class with a lovely sense of calm and ease of movement, relaxed and somehow a bit more alive!
Kay
Got a question?
Fill in the form on the right for any queries or questions!
I’ll come back to you within 2 working days with an answer to help you get on your yoga journey.