Rest & Replenish Mini Retreat
Saturday 27 September 2-5pm
Are you tired of being tired, yet you feel guilty resting in the day?
Discover how to shift from stressed & exhausted to rested and replenished, feeling calmly energised, ready for the autumn.
We’ll explore nourishing self-care practices to experience your nervous system shifting from an ‘active’ state of being into a deeply ‘restorative’ resting mode.
You’ll experience acupressure massage with calming aromatherapy oils while comfortably supported with blankets and bolsters in restorative yoga and gentle somatic movement to get out of our busy ‘overthinking’ heads.
When we align with the seasons and our circadian rhythms, allowing ourselves to rest between activities, we become better at managing tiredness and our sleep improves.
Receive a beautiful gift: a ‘Mindful’ aromatherapy roller, hand crafted by holistic aromatherapist Suzie of Soothe-Me, plus a resource kit of 2 video practices and downloadable pdfs on rest, sleep, circadian rhythyms and managing seasonal changes with aromatherapy.
You’ll experience and learn practices to regulate your nervous system:
Guided acupressure massage techniques using Soothe-Me’s mindful oil, discovering how 4 essential oils support your body emotionally and energetically through the changing seasons.
Journalling techniques to recognise and reflect on the state of your nervous system and how to shift it so that you can be more intentional in managing stress, tiredness, exhaustion and burnout.
Gentle somatic and restorative movement to help you tap into the tiredness you feel in your body, with easy to do movements and mini rest practices.
Discover how easy it is to allow yourself to rest deeply when you’re comfortably set up with blankets, cushions and bolsters in Restorative yoga.
We’ll finish with tea to come back, reflect and chat about your experiences of deep rest and recovery!
An intro to Restorative Yoga & Somatic Movement
Restorative yoga is the use of props to place the body in positions of comfort and ease to promote deep relaxation and wellbeing. Poses are held for 8-25 minutes as the body and mind need time, comfort, quiet, stillness and warmth to drop into a deeply relaxed state.
Restorative yoga takes you from an activated state of your nervous system, into a relaxed, restful state, slowing brain waves down into the sort of patterns we see in deep sleep.
Somatic Movement is about the internal experience of how movement feels rather than the external appearance of poses. It helps you to tune into the sensations of where your body is feeling tension or tiredness.
What people are saying
What people are saying
‘Great afternoon learning simple but clever ways to wind down for sleep. It was good to be reminded to invest in some time before bed to wind down with some yoga and accupressure. Daleen and Suzie really looked after us, thank you for the tips and the tea. And the goodie bag with the gorgeous oil in it’.
Nat
‘What a great mini retreat! Deeply restorative experience and plenty of take home tips to try yourself at home’.
Kathleen
‘The session was a wonderful experience! Suzie (of Soothe -Me) and Daleen both make you feel so cared for. I’ve learnt loads from them both. They gave us so many different tools that I’m looking forward to put into practice. If you struggle with your sleep or stress or want a relaxing experience I highly recommend their workshop
Sally
The details
Saturday 27th September
2-5pm
Prana Voice
£90
Includes your own aromatherapy oil roller, hand crafted by holistic aromatherapist Suzie of Soothe-Me, plus a resource kit of 2 video practices, an audio and downloadable pdfs on rest, sleep, circadian rhythms and aromatherapy through the seasons.
Join the Rest and Replenish Waitlist
Be the first to know when bookings open. The first 3 people to book receive 15% off.